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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
What is CrossFit PAX?
We are more than a gym.
We are a community of like-minded individuals seeking to improve our health through high intensity, constantly varied, functional fitness, and optimal nutrition.
Our athletes are improving daily- overcoming disease and improving their quality of life. Crushing their personal records and taking their core fitness to their daily lives, playing fields, races, and sports.
We are on a Mission.
Our mission is to improve the quality of life and health of every athlete and their family and provide the resources and tools necessary to meet their goals and continue to set more. Then... we want to take our knowledge and energy to our families, friends, coworkers, and teams
Do you want to join us?
Do you want to reach your full potential? Do you want to improve your energy level and health? Do you want to be part of a community of like-minded people working hard to become their best? Do you want to conquer fears and do things you never thought possible? Do you want your family and friends to be amazed at what you can do?
"Wanting" and "Doing" are two very different things.
Are you willing to WORK for it? If you came to this site and you read this, maybe you are.
Just keep in mind that when we say WORK, we mean WORK HARD. We mean sweat, and a lot. You may look silly. You may fall. You may fail. You may get frustrated.
Just know that many have done it, and continue to do it, and that you will by no means be doing it alone. Know that there are a lot of people ready to help you along. It is possible, if you are willing to work for it.
Are you in?