2 August 2013

2 August 2013

Warm Up

200m run 

15 lateral jumps over parallete

 15 push ups

25 air squats

200m sprint

samson stretch

Skill/Strength

4 step bracing

 2 min hollow hold

2 min plank

WOD

"Lucky Day"

13 Rounds for Time:

3 deadlift at 225/185

3 bar push ups

3 lateral jump/burpee over bar


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303