1 Feb 2014

1 Feb 2014


Saturday, February 1

Warm Up:
200m run
20 overhead squat with PVC
10 pull ups
10 burpees
20 sit ups
Samson Stretch

WOD
For Time:
200 overhead squats
EMOM 10 sit ups

L1: pvc/100 squats
L2: 45/35#
L3: 75/55#, 7 knees to elbows

Accessory Work:
3 sets of 10 good mornings
3 sets of 10 goblet squats

Mobility
Low Back/Shoulders

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303