1 January 2015

1 January 2015

 

"2015"

AMRAP in 20:15

20 Hand release P/Us

15 Front Squat

20 Pullups

15 Cleans

20 Wallballs

15 Shoulder to Overhead

20 Jumping Air Squats to 6” target

15 Back squat


On Ramp: AMRAP 20:15 of 10 push ups, 10 front squats, 10 pull ups, 10 hang power cleans, 10 wall ball, 10 shoulder to overhead, 10 air squats, 10 back squats

L1: 95/65#

L2: 135/95#

L3: 155/115#


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303