1 July 2013

1 July 2013

Warm Up

20 lateral jumps over parallete

20 push ups

20 two count mountain climbers

20 press with PVC or bar

3 min hollow hold as a group

Strength

12 mins to find push press 1RM

Skill

Double Under Skill Work

WOD

20 mins to achieve HIGHEST UNBROKEN SET (stay on set until completed)

5 double unders

10 double unders

15 double unders

20 double unders

etc...

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303