3 rounds of:
10 parallete lateral jumps, 10 toes to bar, 10 overhead squats, 10 strict pull ups, 10 sit ups
10 mins to find 1RM weighted pull up
5 rounds for time of 1 min back squat (70% 1RM), 1 min rest
1 min burpees, 1 min rest
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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