10 Dec 2013

10 Dec 2013


Warm Up:
Row 500m
20 alternating lunges (10/side)
20 push press with pvc/bar
20 sit ups
20 back extensions
Samson Stretch

Hero WOD:
Michael
3 RFT
Run 800m
50 hip extension
50 sit ups

L1: 400m run/25 hip ext/25 sit ups

Cool Down/Mobility:
Hip Flexor/IT Band MWODs

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303