20 alternating lunges (10/side)
20 push press with pvc/bar
20 sit ups
20 back extensions
50 hip extension
50 sit ups
L1: 400m run/25 hip ext/25 sit ups
Hip Flexor/IT Band MWODs
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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