100 Kettlebell Swings for Time
On Ramp: 5 mins of 30 sec work, 30 sec rest for max kettle bell swings
L1: 1/.5 pood
L2: 1.5/1 Pood
L3: 2/1.5 pood
Odd: 10 Overhead Squats
(OR: pvc L1: barbell L2: 65/55 L3: 95/65)
Even: Double Unders
(OR: 30 sec of jumps to target L1: 20 DU L2: 30 DU L3: 40 DU)
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
View Larger Map