10 February 2015

10 February 2015

 

WOD
100 Kettlebell Swings for Time

On Ramp: 5 mins of 30 sec work, 30 sec rest for max kettle bell swings
L1: 1/.5 pood
L2: 1.5/1 Pood
L3: 2/1.5 pood

Skill
EMOM 10
Odd: 10 Overhead Squats
(OR: pvc L1: barbell L2: 65/55 L3: 95/65)
Even: Double Unders
(OR: 30 sec of jumps to target L1: 20 DU L2: 30 DU L3: 40 DU)


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303