10 July 2013

10 July 2013

Warm Up

3 rounds of:

200m run

10 push ups

10 ring dips

10 toes to bar

10 overhead squats with PVC

end with samson stretch

Strength

Sumo Deadlift 4 sets of 7

(increase weight each set)

WOD

EMOM of:

burpee box jump, increase 1 per minute

1 comment (Add your own)

1. Sting wrote:
SDL 135, 155, 155

9 rnds @ 24"

Fri, July 12, 2013 @ 11:58 AM

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303