3 rounds of:
10 ball ups
1 rope climb
30s per side Samson Stretch
Handstand Posture/Midline Stabilization
4 sets of 15s handstand hold or walks (rest 45s between sets)
Partner 12 min AMRAP
Partner 1 holds handstand for 'max hold' while
Partner 2 does AMRAP of 10 med ball clean, 10 toes to bar, 10 situps
Partner 1 will pick up where partner 2 left off in the AMRAP, score = total rounds of AMRAP
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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