10 June 2013

10 June 2013

Warm Up

3 rounds of:

10 burpees

10 ball ups

10 candlesticks

1 rope climb

30s per side Samson Stretch

Skill

Handstand Posture/Midline Stabilization

4 sets of 15s handstand hold or walks (rest 45s between sets)

WOD

Partner 12 min AMRAP

Partner 1 holds handstand for 'max hold' while 

Partner 2 does AMRAP of 10 med ball clean, 10 toes to bar, 10 situps 

Partner 1 will pick up where partner 2 left off in the AMRAP, score = total rounds of AMRAP

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303