11 Feb 2014

11 Feb 2014


Warm Up
2 rounds of
10 burpees
10 pull ups
10 knees to elbows
10 overhead squats
Samson Stretch

Skill:
Handstand Skill Work 

WOD:

Tabata Air Squats

Tabata Pull-Ups

Tabata Push Ups

Tabata Sit Ups


Accessory Work
Sled Push x 2

Cool Down/Mobility:
Thoracic Spine MWOD

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303