11 February 2015

11 February 2015

 

WOD

4 rds

1 min on Row for Calories

1 min off

1 min max reps clean and jerk at 70% of 1rm (On Ramp: front squat, push press)

1 min off


after last round

30 Deadlifts with that weight for time


Score= total reps and Deadlift time


2 comments (Add your own)

1. Ellexcerb wrote:
Buy Renova where to buy cialis online safely Levitra No Rx Levitra 25

Tue, June 12, 2018 @ 3:14 PM

2. Williamtof wrote:
sky pharmacy canada canada pharmacy online 5 mg cialis generic india cheap ed meds online ed medicines generic for erectile dysfunction ed medications best ed medication what are the best generic ed drugs online erectile dysfunction medications ed medications compared cheap ed medication ed medications online ed drugs online best erectile dysfunction medication in canada ed drugs meds for ed erectile dysfunction medications sold in canada erectile dysfunction drugs generic ed drugs cheap erectile dysfunction drugs-canada canadian erectile dysfunction drugs ED medication order erectile dysfunction medication generic drugs for erectile dysfunction erectile meds ed drug cost comparison buy erectile dysfunction drugs generic ed medication erectile dysfunction medication prices ed meds on line cheap ed drugs best erectile dysfunction drugs for sale online erectile dysfunction drugs online meds for erectile dysfunction generic ed meds erectile dysfunction drugs canada ed drug best ed drug best deal on ED meds cheap ed meds medication from canada ed erectile dysfunction generic name for ED drugs buy erectile dysfunction drugs online cheap erectile dysfunction medication generic erectile dysfunction medications erectile dysfunction drugs comparison impotence drugs online common drugs for ed generic impotence drugs ed meds cost effective ed drugs canadian erectile dysfunction drugs medicine for erectile dysfunction erectile dysfunction medications cheap cialis super active canadian pharmacies shipping to usa nizagara for sale cheap safe buy antibiotics online canadian non prescription drugs

Sun, July 15, 2018 @ 11:59 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


View Larger Map

ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303