11 June 2013

11 June 2013

Warm Up

20 overhead squats with PVC

20 alternating lunges

20 pullups

20 sit ups

200 meter run

30s Samson Stretch per side

Strength

Deadlift 3 sets of 10 at 50%-60% 1RM

WOD

EMOM Deadlift at 70-80% 1RM and dead hang pull up

Increase by 1 each minute 

(1 DL/1 Pull up, at minute 1:00 do 2 DL/2 Pull ups...etc to failure)

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303