11 Oct 13

11 Oct 13

Warm Up

1 min each of:

double unders, sit ups, front squats (PVC/bar), burpees, strict pull ups, front squats, sit ups, 

samson stretch


Strength

Front Squat 4 sets of 5 at 70% (or more) 1RM


WOD

Two Team Competition!

90 sec intervals of:
du's
burpees
parallete jumps
box jumps
parking lot sprints




No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


View Larger Map

ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303