1 min each of:
double unders, sit ups, front squats (PVC/bar), burpees, strict pull ups, front squats, sit ups,
Front Squat 4 sets of 5 at 70% (or more) 1RM
Two Team Competition!
90 sec intervals of:
parking lot sprints
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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