12 February 2015

12 February 2015

 

WOD

Old Lincoln

206 years old

"206 Reps Ago"

2 Rds for time

20 Hand-release Pushups

4   Muscle up/Bar Muscle Up

30 Air squats

4 Muscle up/Bar Muscle Up

40 D/U

4 Muscle up/or Bar Muscle Up

1 Rope Climb


On Ramp/L1: substitute box or ring dips and single unders. On Ramp- 1 round for time


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


View Larger Map

ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303