12 July 2013

12 July 2013

Warm Up

3 rounds of:

10 burpees

5 beat swings

5 pull ups

5 ball ups

5 push ups

5 jumping air squats

end with samson stretch 30sec/side

Strength

Back Squat

3 sets of 7 at increasing weight (60-80% 1RM)

WOD

Tabata toes to bar

1 min rest

Tabata sit ups

1 min rest

Tabata lateral jumps over parallete

1 comment (Add your own)

1. Sting wrote:
Did 135# Squats

Tabata 7,7,8

Fri, July 12, 2013 @ 11:55 AM

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303