12 June 2013

12 June 2013

Warm Up

3 mins double unders

2 mins med ball cleans

1 min push ups

1 min plank hold

30s samson stretch per side

Skill/Strength

Bench Press

Bench Press 2 sets of 10 at 70% 1RM

WOD

Sled Pull Out and Back in Parking Lot

30 sec rest

400m sprint for time

2 min rest

30 bench press at 70-80% 1RM

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303