20 alternating lunges
20 push press with pvc/bar
20 sit ups
20 back extensions
4 x 10 ring dips
5 x 3 power snatch at 50% 1RM
Toes to Bar L1: 35 L2: 55 L3: 75
Every odd minute stop and do 5 burpees
Every even minute stop and do 5 power snatch L1: 55/35 L2: 95/75 L3: 135/95
Stretch with Coach
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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