13 August 2013

13 August 2013

Warm Up

200m run 

20 front squats with pvc

10 jumping air squats 

20 sit ups 

20 push ups 

samson stretch

Skill/Strength

Hollow Hold 3 mins

WOD

Hero WOD "Klepto": 

4 RFT:

 27 box jumps (24")

20 burpees

11 squat cleans (145#)




1 comment (Add your own)

1. Sting wrote:
28:19 scaled cleans to 95#. Had to break up all sets of box jumps, burpees, and cleans.

Tue, August 13, 2013 @ 4:04 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


View Larger Map

ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303