13 December 2014

13 December 2014

Olympic Lifting Class 9am

3 position clean @65%
Behind the next jerk 5-4-3-1-1-1-1-1

Competition Class
EMOM 10
3 butterfly pull ups
10 double unders
(#/scale to be adjusted for skill level)

Teams of 3:
150 wall ball
100 cleans
50 muscle ups
(scaled as needed)


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303