13 Feb 2014

13 Feb 2014

Warm Up:

250m row
3 min AMRAP
3 pull ups
5 push ups
15 air squats

Samson Stretch

WOD- 15 min cutoff
10/1…1/10
Bench Press
Pull Ups

L1: 50% 1RM Bench Press
L2: 125/65
L3: 160/85

Mobility:
Shoulder/Upper Back

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303