13 January 2015

13 January 2015

 

 

Strength
7x5 Bench Climbing
this is a repeat again still working on getting peoples pressing stronger

Skill-
On Ramp/L1: 3-4x10 unbroken Wall Balls for time– rest as needed between sets. MUST be unbroken for set to count. choose wt/ht.
L2/3: 4 ×25 unbroken Wall Balls– rest as needed between sets. MUST be unbroken for set to count. 20/14#, 10/9'

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303