13 July 2013

13 July 2013

Warm Up

In any order, groups of 4:

10 team push ups 

200m log carry

20 med ball pass sit ups with partner

20 air squats

Samson stretch 30s/side

WOD


Eva

5 rounds for time of:

800m run

30 x 2 pood KB swings

30 x pullups

1 comment (Add your own)

1. Sting wrote:
3 rounds 27:55

1 pood KB
1-2 rnd PU unassisted 15+15, 10+7+6+7, 3rd green band

Wed, July 17, 2013 @ 1:39 PM

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303