13 June 2013

13 June 2013

Warm Up

15 rounds:

10 double unders

5 air squats with PVC overhead

3 push ups

Skill

4 step bracing/hollow body

Handstand Walks skill work

WOD

12 min AMRAP

10 double unders

10 burpees

10 pull ups

10 sit ups

20 double unders

20 burpees 

20 knees to elbows

20 sit ups

30 double unders

30 burpees

30 pull ups

30 sit ups

...etc (alternating pull ups and knees to elbows each set)


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303