13 October 2014

13 October 2014


 

Strength
8x1 Max broad Jump 

WOD
“The Bunker”
400m run
1 Rope Climb
10 FS from ground
2 Rope Climb
400m row
10 C2B
1 Rope Climb

On-Ramp: 200m run, 10 pull ups, 10 goblet squats, 10 pull ups, 200m run
L1: 50% 1RM front squat,
L2: 135/95
L3:185/115

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


View Larger Map

ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303