13 Sept 2013

13 Sept 2013

Warm Up

3 rounds of:

10 burpees, 10 front squats with PVC, 10 pass throughs, 10 ball slams, 10 med ball cleans

samson stretch

 

Strength

2 sets of 10 Front Squat at 65% 1RM


WOD

2 min front rack barbell hold "buy in" (95/65)
400m sprint
30 burpee box jumps
25 toes to bar
20 front squats (95/65)
15 presses (95/65)
10 burpee lateral jumps
5 squat cleans (95/65)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


View Larger Map

ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303