13 Sept 2014

13 Sept 2014

Strength/Skill
Jumps- 3 sets of 10 to target (10/9’)

WOD
5 rounds for max reps double unders
10 Handstand Push Ups
100yd farmers carry
max double unders to the end of 3 min interval
rest 1 min

Post WOD
3 sets of 10 jumps to target


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303