14 August 2013

14 August 2013

Warm Up

10 burpees, 

15 front squat with pvc or bar 

10 pass throughs with pvc

15 overhead squats with pvc

15 ring dips

15 chest to bar pull ups

samson stretch

Strength

Weighted Pull Up

5 sets of 3 

(increase weight each set)

WOD

12 min AMRAP of:

3 muscle ups, 5 toes to bar, 7 pull ups, 9 air squats

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303