14 Dec 2013

14 Dec 2013


Warm Up:
3 rounds
5 burpees
5 pull ups
10 overhead squats with PVC
15 sit ups

Samson Stretch

Strength:
2 sets of 10 weighted pull ups

WOD
Death by thruster

L1: 70% thruster 1RM
L2/3: 95/65#

Accessory Work:
2-4 sets of 10 Glute ham raises
2-4 sets of 10 Glute Bridge with 15-65 lbs


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303