14 Feb 2014

14 Feb 2014

Warm Up

Junkyard Dog
20 overhead squats pvc/bar
2 sets 2 sotts press pvc/bar
Burgener Warm Up

Samson Stretch

Strength
Snatch
20 mins to work up to a 1RM

Accessory Work
4 sets of 5 Sotts Press
2 sets of 10 ring dips (L3: weighted)

Mobility
Quad/Hamstring

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303