14 February 2015

14 February 2015

Strength
EMOM 8
2 Squats Cleans +1 Jerk @ 80%

Skill-
Unbroken Wall Ball Sets
On Ramp: 5 mins of 30sec wall ball, 30 sec rest for max wall ball (goal of same # every set)
L1: 3 x 10 unbroken wall ball for time
L2: 4 x 20 unbroken wall ball for time
L3: 4 x 30 unbroken wall ball for time


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303