14 January 2015

14 January 2015



6x6 C2B Pullups every 40 sec L3

6x6 Pullups every 40 sec L2

6x4 strict/ banded/ring rows L1


"Wacky Wednesday"


20 GHD/Situps

8 Snatches

21 Pullups

6 Thrusters

22 Pushups


23 Air Squats

2 Hang Cleans

On Ramp: 15 push ups, 15 sit ups, 15 overhead squats, 15 pull ups, 15 thrusters, 15 push ups, 15 shoulder to overhead, 15 air squats, 5 hang cleans (same weight for all movements, scaled)

L1: scaled movements/same weight for all movements determined by least common denominator

L2: 95/65, 135/95, 155/115, 175/135

L3: 135/95, 155/115, 175/135, 195/155

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653



Map - Location


We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653