6x6 C2B Pullups every 40 sec L3
6x6 Pullups every 40 sec L2
6x4 strict/ banded/ring rows L1
23 Air Squats
2 Hang Cleans
On Ramp: 15 push ups, 15 sit ups, 15 overhead squats, 15 pull ups, 15 thrusters, 15 push ups, 15 shoulder to overhead, 15 air squats, 5 hang cleans (same weight for all movements, scaled)
L1: scaled movements/same weight for all movements determined by least common denominator
L2: 95/65, 135/95, 155/115, 175/135
L3: 135/95, 155/115, 175/135, 195/155
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
View Larger Map