14 June 2013

14 June 2013

Warm Up

400m run 

tabata of: air squats/push ups

tabata of: sit ups/med ball cleans

400m run

Samson Stretch

Strength

12 mins to find Back Squat 5RM

WOD

8 min AMRAP:

5 box jumps

10 back squat at 50% 1RM

15 medicine ball cleans


10 min squat test


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303