14 November 2014

14 November 2014

 

Skill 

Rope Climb

 

Strength-

EMOM for ALAP, adding 5 or 10# per minute

1 Power Clean

1 Front Squat 

1 Jerk

 

On Ramp: start with pvc/barbell

L1: start with approx 70% 1RM

L2: start with 105/85

L3: start with 135/105

WOD

Teams of 4: 800 D/U and or Singles for time

L3: Teams of 2

ON-Ramp: 100 Single Unders or rhythm jumps with a partner


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303