15 June Fathers Day WOD 2013!

15 June Fathers Day WOD 2013!

Warm Up

400m group run

team push ups

team air squats

team rope climbs

WOD

2 Rounds for max reps:

1 min sledge hammer swing

1 min weight plate carry

1 min tire flips

1 min hollow hold

1 min step ups with weight

1 min wall ball

1 min rope climbs

1 min push ups

1 min lateral jumps

1 min slam ball

1 min thrusters (45#)

1 min plank hold


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303