16 Apr 2014

16 Apr 2014

Renovations Underway!  At home using pvc/dowel/broomstick?  do the following:

Warm Up
400m run
Burgener Warm Up

WOD
30 minutes of clean practice
Practice from Hang, Low Hang, Ground, Power Clean and Squat Clean
Use PVC or bar

Mobility
Shoulder and Thoracic Spine

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303