16 July 2013

16 July 2013

Warm Up

3 rounds of:

40 double unders

1 set of max dead hang pull ups

1 set of max push ups

1 rope climb

10 ring dips

end with Samson stretch

Skill

Muscle Ups

WOD
2 mins max muscle ups

2 mins max chest to bar pull ups (no rest between mu's and pu's)

100 KB swings (2/1.5 pood)

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303