16 Oct 2013

16 Oct 2013

Warm Up

Parking Lot Drills

Samson Stretch


Skill

3 min Double Under 'test'

Review KB movements



WOD

Farmer Carry Double KB up hill and back,

24 KB step-ups

24 Slam Ball

10 Med Ball Mountain Climbers

18 KBStep ups 

18 MB slams

8 Med Ball Mountain Climbers

12 KB Step ups

12 Slam Ball

6 Med Ball Mtn Climbers



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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303