16 Sept 2013

16 Sept 2013

Warm Up

3 min double unders

3 min amrap of 3 burpee pull ups, 4 clapping pushups, 5 air squats,

samson stretch

3 min hollow hold


Strength

 Deadlift 1x10@60%, 1x10@65%, 1x8@75%


WOD

"200's and 20's"

200m run

20 burpee pull ups

200m run

20 T2B

200m run

20 SDHP (75/55)

200m run

20 box jumps

200m run

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303