30 overhead squats with PVC
15 push ups
15 pull ups
Partner Competition WOD
round 1: row 500m while partner 2 does max wall ball, switch
round 2: row 500m while partner does max box jump, switch
round 3: row 500m while partner does max double unders
highest reps wins!
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22378 Three Notch Road, Unit B
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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