17 July 2013

17 July 2013

Warm Up

500m row

rope climb

30 overhead squats with PVC

15 push ups

15 pull ups

samson stretch

WOD

Partner Competition WOD

round 1: row 500m while partner 2 does max wall ball, switch

round 2: row 500m while partner does max box jump, switch

round 3: row 500m while partner does max double unders

highest reps wins!

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303