17 November 2014

17 November 2014

Strength
Emom 12
Even: 3 Power Cleans
Odd: 3 Strict HSPU

On-Ramp
Even: 3 Deadlift (light)
Odd: 3 Push Ups or scaled HSPU

WOD
For time
10 Deadlift
Run 400
10 Burpees Over Bar
Run 400
10 Deadlift

On Ramp/L1: scaled DL, 200m run
L2: 225/155
L3: 275/185


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303