17 Oct 2013

17 Oct 2013

Warm Up

Run 400m, 20 front squats, 20 good mornings 

junkyard dog warm up 

burgener warm up 

samson stretch


Skill

Skill Transfer Drills


WOD

Deadlift EMOM 3 at 75% for 8 mins 

Clean (same weight) EMOM once from 8 mins - 18 mins (or to failure)


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303