17 Sept 2013

17 Sept 2013

Warm Up


3 rounds of:

hill sprint, 10 sit ups, 10 front squats with pvc/bar, 10 press with pvc/bar, 10 lateral parallete jumps, 1 rope climb,

samson stretch

 

Strength

Push Press 3 sets of 10 at 50%, 60%, 65%

 

WOD

15 min AMRAP: Partner tire flip out 40 yds, sprint back 40yds, 1 rope climb while partner 2 holds plank. Switch.

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303