4x7 Front Squat
As a team of 4
50ft front rack walking lunge, 10 burpees
every 3 steps do 1 thruster
(trade off at any point, no limit to # of changes but every person on the team must do at least 50 ft of lunging and 1 set of burpees during the workout)
*use 1 barbell. If teams of mixed levels, change person/weight between rounds
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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