18 Dec 2013

18 Dec 2013


Warm Up:
200m run
Junkyard Dog
Burgener Warm Up
Samson Stretch

Strength:
Split Jerk
10 mins to find 1RM

WOD:

30 Clean and Jerk

Every 20 seconds do 2 burpees, starting at 0:00

800m run

L1: 70% 1RM
L2: 95/65
L3: 115/85

Cool Down/Accessory Work:
Plank walks/holds

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


View Larger Map

ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303