18 June 2013

18 June 2013

Warm Up

500m row

20 good mornings

20 Kb deadlift

20 overhead squats with PVC

20 knees to elbows

20 sit ups, samson stretch

Skill

Banded Deadlift with LIGHT weight (less than 50% 1RM)

2 sets of 10

WOD

Deadlift 

2 sets of 10 at 50% 1RM

2 sets of 7 at 70% 1RM

2 sets of 5 at 80% 1RM

2 sets of 3 at 85-90% 1RM

3 attempts at a new 1RM

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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303