18 Nov 13

18 Nov 13


Warm Up:

Junkyard Dog

Skill Transfer Drills-Clean


Strength:

6 sets of 2 banded deadlift (50% 1RM plus band)

6 sets of 2 power clean at 60% 1 RM


WOD:

3  Rounds for Max Reps

1 min power clean (L1: 70% 1RM   L2: 135/105#   L3: 175/135#

2 min max double under

1 min rest


Cool Down/Accessory Work:

2 sets of 10 good mornings

2 sets of 10 hip extension

Stretch with Coach

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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303