Saturday, October 18
Mile Time Trial
10 min rest
Snatch Skill Work!
3 position snatch
Snatch Skill Work
Snatch Deadlifts and Pulls
Handstand Push Ups
Skill Work and 50 HSPU/Scaled HSPU for time
Teams of two, 1 works at a time
30x hang squat clean thrusters
30 cal Row completed by both athletes
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
View Larger Map