18 October 2014

18 October 2014

 

Saturday, October 18

Running Club
Core Strength
Drills
WOD:
Mile Time Trial
10 min rest
4x200m

Olympic Lifting
Snatch Skill Work!
3 position snatch
Snatch Skill Work
Snatch Deadlifts and Pulls

Competition Class
Skill:
Handstand Push Ups
Skill Work and 50 HSPU/Scaled HSPU for time

WOD:
Teams of two, 1 works at a time
3rft
30x hang squat clean thrusters
30x T2B
30 cal Row completed by both athletes


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CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


CrossFit PAX

22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
(240)317-5303