parking lot drills- karaoke out and back, horizontal jump out and skip back, sprint out backward run back, burpee to sprint out and back.
20 front squats (PVC/bar), 20 ring dips and 20 sit ups,
4 x 30 second ring support (30 second rest)
squat clean review/drills
2 rounds of:
5x squat cleans (Rx225/165)
10 muscle ups
18 pistols (9 per leg)
rest 2 mins
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22378 Three Notch Rd., Unit B (behind Aireco)
Lexington Park, Maryland 20653
We are at 22378 Three Notch Rd, Lexington Park, MD. You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses. Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!). At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.
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