19 June 2013

19 June 2013

Warm Up

400m run

2 rounds (w/pvc or bar) of:

10 press

10 push press

10 push jerk

10 toes to bar

10 air squat

20 sit ups

Skill

Push Jerk/Split Jerk

WOD

15, 12, 9

Push Jerk (75-80% 1RM)

Burpee


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CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303

 

Map - Location

 

We are at 22378 Three Notch Rd, Lexington Park, MD.  You will see a Smokey Joe's BBQ, Quality Moving Company, and AireCo businesses.  Turn in between the BBQ and Quality Moving Co. and go down the hill to the left of the AireCo building, past the gate (it will look like you are driving in to the moving company warehouses!).  At the bottom of our "hill", turn right into our parking lot and you will see the CrossFit PAX sign and entrance.

 


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ADDRESS


 
CrossFit PAX

22378 Three Notch Road, Unit B

 Lexington Park, Maryland 20653

(240)317-5303